sign up to get a FREE anti-inflammatory foods e-book!


    How to Love the Way You Look

    If you are anything like me, learning to love the way you look has been a life long struggle. I'm pretty sure this is something that affects nearly everyone in the world.  And why wouldn't it?  We are not only swarmed with images of what beauty is "supposed to look like", but many of us also deal with people straight out telling us we are ugly, or that we need to change something ... Read the Post

    How to Get the Right Mindset to Make Changes

    "I can't do it right now because I'm not in the right mindset to make any changes." Have you ever said this?  I know I have. That is the number one thing I hear when people say they can't make changes, is they lack motivation or that they aren't in the right mindset to do so.  Which is pretty much the same thing. This is true across the board for making any changes in their ... Read the Post

    3 Ways to Love Yourself Today

    When I was growing up in my teen years, I was taught many things in school, but… there was one super important skill I was not taught which I came across on my journey of life…. How to love yourself. As a result of me not understanding why or not being taught to love myself early on, I fell into many holes and situations. I would feel lonely all the time, always pleasing people to be ... Read the Post