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    20 Healthier Snack Options for When Cravings Hit You

    Healthier snack options seem like it is out of our reach. The stuff that is recommended to us, we just plain to do not want to eat.  We aren't used to eating that healthy, so of course our taste buds are going to think it is either gross, or not going to satisfy us! I don't know about you, but I had the worst time ever when starting my healthier eating journey, because I constantly craved ... Read the Post

    Easy Homemade Pineapple Salsa

    This homemade pineapple salsa is quick and easy to make, nutrient rich, and is low in calories, sodium, and fat, while being a great source of fiber! Can your other salsa recipes say that? This is the best homemade pineapple salsa you will ever taste.  I know it definitely was for me.  I used this as regular dip, on salads, on pizza, and in burritos!  You can use this in so many ... Read the Post

    Immune Boosting Vegetable Soup

    This Immune Boosting Vegetable Soup is something we need more than ever! With it being so high in Vitamins A and C, it is the perfect winter recipe to keep you cozy and help your immune system at the same time. Typically, I will meal prep this and eat it for lunch throughout the week. Can I tell you a secret?  On the weeks I do this, I lose a couple of pounds too. Is it because of the ... Read the Post

    Healthier Candied Sweet Potato Casserole

    This Sweet Potato Casserole is AMAZING!! This casserole will have your taste buds feeling like you're indulging because it tastes so good, but it can be our secret that it is good for you!! Finally Less Sugar!! My mother's candied yams were my favorite Thanksgiving side dish growing up. Yams covered in maple syrup with toasted marshmallows. I wanted to re-create this dish where I get all the ... Read the Post

    Healing Turmeric Cabbage Soup

    This slow cooker Healing Turmeric Cabbage Soup is going to be your best friend. It's filled with all major vitamins and minerals, guaranteeing you have a healthy meal. Along with that, this soup is amazing for fighting inflammation! It is filled with Chicken, cabbage and multiple veggies and spices, giving it the flavor you want and the nutrients you need to have a better day. You can ... Read the Post

    Leftover Low Sodium Turkey Casserole

    Have turkey leftover from your Thanksgiving meal? Instead of having another boring leftover sandwich, make this casserole with it! Trust me.  It will be a hit with your family unless you have someone who refuses to eat broccoli. ::cough:: my husband ::cough:: But seriously, even if someone doesn't like broccoli, there is so much other flavor in here that you don't even notice the ... Read the Post