sign up to get a FREE anti-inflammatory foods e-book!

    Top

    Why You Should Stop Counting Calories

    Counting calories is one of those things that are drilled into you from an early age. Our parents tell us that is the way to lose weight and stay healthy.  Our friends tell us that.  Heck, even our doctors tell us that! So it’s no wonder why so many of us look at the nutrition labels solely for counting the calories in each item we get. And it's why the food industry comes out with new ... Read the Post