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    COMING IN JANUARY!

    Are you sick and tired of being sick and tired?  Are you finally ready to get healthy, but tired of “counting” your food and doing insane exercise programs?  In January, join the challenge that is designed to make healthier habits come easier.  Stay up to date on this and more by signing up here.

    10 Best Tools For Chronic Pain Sufferers

    Having the right tools for chronic pain is essential.  Chronic pain is no joke. And seriously, who wants to be laid up for days or weeks at a time because you have a flare up? And I don't know about you, but I HATE taking pain medicine. It always made me feel loopy and tired, and really messed with my digestive system and memory.  So I decided living with the pain was something I would ... Read the Post

    How to Workout With Chronic Pain in 7 Steps

    To workout when you have chronic pain is something you may dread.  More than anything. You already have pain. So getting up and knowing you are going to make it worse, is a terrible truth to face. If you do get up, and are motivated enough to workout, it feels like it almost kills you, because you re-injure your injuries, or you are in a lot of pain the next day. So now you begin to ... Read the Post