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    How to Tell if Someone is a Narcissist

    Is your ex a narcissist?  Your parents? You? It seems social media is exploding the last few years with stories of narcissists, that sound very familiar. But with anything on social media, it's hard to know if these are facts or just something a random blogger assumed was true. But here are some surprising truths that are buried beneath the loud outcries of "My ex was a narcissist!" that ... Read the Post

    How to Stop Being Angry

    One of the hardest things we can do in life is trying to get ourselves to stop being angry. Especially if we feel we have a right to be angry. Anger is a very normal emotion.  We NEED anger. Anger is a survival instinct that lets us know that something needs to be changed. Unfortunately, many of us can get into a habit of constantly being angry.  And sometimes we don’t even know ... Read the Post

    What Causes Road Rage (and How to Prevent It!)

    Road rage can account for more than 50-60% of all traffic accidents. Does this surprise you? It didn't for me. Coming from a large populated city, I would be a part of road rage at LEAST once a day, whether I was the victim or the person initiating it. Yep, that's right.  I'm not perfect. I am disappointed too. However, it has been years since I have been angry on the road or ... Read the Post

    How to Forgive Others (When They Aren’t Sorry)

    The first time I heard that in order to let go and move on, that I had to forgive those who hurt me, I thought it was the dumbest thing I had ever heard. They hurt me.  Destroyed my peace. They are the reason I was scared to leave the house, why I can't trust anyone, and why I can't function like a normal human being! Why in the world should I forgive them? Same thing many of you are ... Read the Post