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Are you ready to Finally get healthy?

Creating a Healthier You in 30 Weeks

Join the challenge to make healthy a habit, one small step at a time.

Basic Challenge

Email Version
FREE
  • Receive email once weekly with new habit to incorporate
  • Private Facebook Group
  • Basic Information on how to do that week's challenge

Extended Challenge

All In One E-Book
$ 19
  • All 30 weeks' challenges in one downloadable PDF with bonus workbook and recipes
  • Private Facebook Group
  • Perfect option for those who have some healthy habits already, so can move on to next week's challenge sooner

Online Course

All In One
$ 39
  • All challenges in video version within one spot for easy navigation, plus private Facebook Group
  • Over 40 bonus tips and videos on mindset, healthy eating, and exercising
  • Perfect for those who learn best by video, want everything all in one spot, and want access to the bonus content, workbook and exclusive recipes!
Popular

Does This Sound Familiar?

You find yourself constantly scheduling your diets for next Monday, the first of the month, in January, etc. But when that day comes, you find yourself “re-scheduling” your diet for the next week, month or year. 

You are getting frustrated by taking multiple medications for blood pressure, chronic pain, or other health issues and still don’t feel any better and your numbers still aren’t normal.

You see other people getting healthy and sticking with their healthy eating lifestyle, but feel something must be wrong with you, or that you failed, because you can’t seem to stick with anything or give up your favorite foods.

You have a hard to getting yourself motivated for anything.  You are tired all the time, possibly depressed, and struggle with anxiety.  

Imagine This..

This may seem like a dream, but this is EXACTLY what happened for me when I did this challenge.  I didn’t count calories or carbs.  I didn’t stress myself out by jumping into a crazy diet and exercise program. I simply created a program I COULD NOT fail.

That’s why I can't wait to introduce you to the
Creating a Healthier You in 30 Weeks Challenge!

If You're Ready to Change Your Health and Your Life,

you're in the right place.

Dieting isn’t easy.  That’s why we shouldn’t do it.  Throw everything you knew about counting calories and carbs out the window, because it didn’t work for you anyway. This is a new way to eat healthy we can all do.

This challenge is for people like you who are tired, overweight, in pain, struggle with blood pressure issues, have unhealthy eating habits, non-existent exercise habits, and want to be healthier, but either don’t know what steps to take, or are stressed out by even the thought of dieting.  

This challenge gives a new way to look at your food, and change your habits a little at a time, without stressing you out.  It breaks everything down for you in a way that you feel you can do this.

If you're ready to go from being sick and tired to feeling better than you have in years, but you need someone who's been there done that to guide the way...

I created the Creating a Healthier You in 30 Days Challenge for you!

Learn to change your habits in small steps to create a healthier version of you in as little as 30 weeks without the stress of normal dieting.

Join the Creating a Healthier You in 30 Weeks Challenge

Creating a Healthier You is a 30 week program that teaches you how to choose the right foods and make them a habit. You don’t have to change your entire lifestyle in one day, because this is done at a pace that won’t make things stressful for you!

By the end of the program, you can…

No more struggling. No more worrying. No more wasting time.

Here's how the program breaks down...

The Challenge

Creating a Healthier You

You will receive an email once weekly with a small habit to implement that week that will guide you towards a healthier lifestyle. It’s nothing that takes a lot of time, it is stuff you are already doing, just tweaking it a little.  Each challenge builds on each other, so steps that might have seemed complicated or stressful to you before, you will find easy once you get to them!

During the Challenge:

Interact

Private Facebook Group

When making any kind of change in your life, even small ones, it is important to be around others who either have done what you are doing, or are going through what you are.  When you enroll, you will be able to join the exclusive community for individuals going through this challenge too.

In this community, you will be able to:

Enroll in Creating a Healthier You today!

Choose the best plan for you...

Basic Challenge

Email Version
FREE
  • Receive email once weekly with new habit to incorporate
  • Private Facebook Group that will introduce additional tips & support
  • Mindset tricks to help you change your relationship with food

Extended Challenge

All In One E-Book
$ 19
  • All 30 weeks' challenges in one downloadable PDF with bonus workbook and recipes
  • Private Facebook Group that will introduce additional tips & support
  • Perfect option for those who have some healthy habits already, so can move on to next week's challenge sooner

Online Course

All In One
$ 39
  • All challenges in video version within one spot for easy navigation, plus private Facebook Group
  • Over 40 bonus tips and videos on mindset, healthy eating, and exercising
  • Perfect for those who learn best by video, want everything all in one spot, and want access to the bonus content, workbook and exclusive recipes!
Popular

Get the online course today and you'll also
get access to these bonuses...

BONUS 01

15 Exclusive Recipes

Grab 15 recipes not found anywhere else that are popular in my household.  All recipes are anti-inflammatory and complement the challenge!

$10 value!

BONUS 02

The Workbook/Planner

This workbook is designed to help you keep track of your changing habits and results, so you can stay motivated and look back and see the small steps you are doing are making a huge impact. 

($15 value)

BONUS 03

E-Book Copy of Course

This e-book gives you all 30 weeks of the challenges all at once, so you don’t have to wait a week to receive your next goal!

($20 value)

BONUS 04

Over 40 Mindset, Eating, and Exercise Tips!

Find exclusive content like talking to your family about becoming healthier, how to dig deep to stay motivated, why organic costs more, supplement information, my personal grocery list, and much, much more!

 ($197 value)

Creating a Healthier You Guarantee

We're behind you 100%!

I believe in this course.  I am so confident that if you follow this course, you will see results physically, mentally, or both!  

That is why I am offering a 30 day guarantee.  I will issue a full refund if you decide within 30 days that this course is not right for you.

However, due to the digital nature of this course, you will no longer be eligible for a refund if you downloaded any of the course content, as downloads cannot be returned.    

I will be more than happy to issue refunds as long as none of the course content has been downloaded.

Have we met?

I'm Ashly.

Just a few years ago, I was almost 300lbs, had scary blood pressure while on 3 different medications for it, I had chronic pain from a deformed spine, was pre-diabetic, and was borderline everything else. I was also told I was “just going to be in pain the rest of my life” and was going to be in a wheelchair in 5 years. I couldn’t walk for more than 30 seconds at a time.

Dieting never worked for me.  My idea of healthy food was the tomato sauce on pizza, and I loved carbs and ice cream too much to give it up.

Today, I eat completely plant based and love it (Don’t worry, this challenge does not take you that far).  I exercise frequently and look forward to it each day.  I not only can walk for miles at a time, but when we turn back, it is because my husband is tired, not me!  I also have lost 100lbs and counting.

I have energy, I am off all medications, and I am walking better than ever, and don’t have many pain days anymore. 

What changed?  I used my education in Psychology and Nutrition to create a program that focused on changing small things at a time and making them a habit, to where my brain welcomed the changes instead of resisted.  

And now I am passionate about showing others the method that worked for me so they can finally create a healthier life too.

Are you a perfect fit?

If any of these sounds like you, keep reading, because you’re exactly where you need to be.

I can't wait to welcome you into the Creating a Healthier You Challenge!

If you're ready to get healthy,

NOW IS THE TIME TO GET STARTED!

Learn how you can get healthier by making small changes to your habits at a time, so you can create habits that will last a lifetime!

No more stressing yourself out.  No more dieting.  No more depriving yourself.  

You deserve to feel better than you ever have.

If you're still reading, there's something holding you back.

You may be asking yourself...

Absolutely not.  Each week’s content is usually no more than 10-15 minutes, if that, and the changes you are making are mostly going to be swapping out things you are already doing, so won’t create any extra time.

I really want this to work for you.  That is why the challenge itself is free, so it is risk free.  I am also offering a 30 day full refund on the online course upgrade, as long as you haven’t downloaded any of the pdfs yet. 

The email challenge has the basic information and sends you each week’s challenge via email.  The online course comes with a bunch of exclusive content and videos, recipes, workbook, and all the challenges are done via video.  You also have access to the e-book version in case you learn better by reading, but want all the extra content too.

Gosh no.  I hate diets and think they are evil.  They expect you to overhaul everything in one day.  Who can do that?  This program is more about making tiny switches, once a week and learning how to keep it as a habit, so one year from now, you can look back and realize how much healthier you are.  There is no calorie, fat, or carb counting, and in fact, I touch on multiple times within the challenge why you SHOULDN’T do those things. This challenge is focused on getting you to like anti-inflammatory food and lifestyle so you can try to reverse or reduce a lot of your health issues because you made those things a habit.  Which is why even though many people have seen weight loss when doing this challenge, it is not the main focus.   

Enroll in Creating a Healthier You Today!

Choose the best plan for you...

Basic Challenge

Email Version
FREE
  • Receive email once weekly with new habit to incorporate
  • Private Facebook Group
  • Basic Information on how to do that week's challenge

Extended Challenge

All In One E-Book
$ 19
  • All 30 weeks' challenges in one downloadable PDF with bonus workbook and recipes
  • Private Facebook Group
  • Perfect option for those who have some healthy habits already, so can move on to next week's challenge sooner

Online Course

All In One
$ 39
  • All challenges in video version within one spot for easy navigation, plus private Facebook Group
  • Over 40 bonus tips and videos on mindset, healthy eating, and exercising
  • Perfect for those who learn best by video, want everything all in one spot, and want access to the bonus content, workbook and exclusive recipes!
Popular
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