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    Why You Should Stop Counting Calories

    Counting calories is one of those things that are drilled into you from an early age. Our parents tell us that is the way to lose weight and stay healthy.  Our friends tell us that.  Heck, even our doctors tell us that! So it’s no wonder why so many of us look at the nutrition labels solely for counting the calories in each item we get. And it's why the food industry comes out with new ... Read the Post

    Easy Homemade Pineapple Salsa

    This homemade pineapple salsa is quick and easy to make, nutrient rich, and is low in calories, sodium, and fat, while being a great source of fiber! Can your other salsa recipes say that? This is the best homemade pineapple salsa you will ever taste.  I know it definitely was for me.  I used this as regular dip, on salads, on pizza, and in burritos!  You can use this in so many ... Read the Post

    How to Stop Being Angry

    One of the hardest things we can do in life is trying to get ourselves to stop being angry. Especially if we feel we have a right to be angry. Anger is a very normal emotion.  We NEED anger. Anger is a survival instinct that lets us know that something needs to be changed. Unfortunately, many of us can get into a habit of constantly being angry.  And sometimes we don’t even know ... Read the Post

    Quick and Easy Fiesta Salad

    This quick and easy fiesta salad is going to be your new favorite lunch. It not only is extremely yummy, but is completely vegan friendly, so you don't have to worry about your food going bad before you get to it, or have to spend the extra time preparing the meat! It also has over 100% daily value of FIVE nutrients and over 50% Daily Value of 6 more nutrients!  Along with over over 30g of ... Read the Post

    How to Eat Healthy While Traveling

    Is it possible to eat healthy while traveling? It is! For the longest time, I thought this was impossible. I would be doing great eating at home.  I would have my habits completely changed and feel good about myself, and then BAM! Great eating habits I had for the last 6 months destroyed in one day all because I spent the night away from home. And then I get home and crave the bad ... Read the Post

    Cheddar Chicken and Broccoli Casserole

    This Cheddar Chicken and Broccoli Casserole is one of those meals that everyone will rave about. Oven baked, perfect blend of spices, and absolutely loaded with Vitamins and Minerals, you won't have to worry about whether this is good for you.  Because it is! It has such high amounts of nearly every single vitamin and mineral, plus really great amounts of protein and fiber! Before I went ... Read the Post