sign up to get a FREE anti-inflammatory foods e-book!

    yoga mats in a basket next to a potted plant with a weight in front to represent health and wellness

    Live Happier

    Live Healthier

    Re-usable grocery bag filled with healthy food items
    woman holding a mug, reading a book to represent overcoming depression

    Join our Newsletter

    Get Tips · Recipes · Updates & Access to Freebies


    My name is Ashly

    Let's Get Stronger Together

    We are all strong. Some of us don't realize it yet

    Life can be rough sometimes. It can kick us while we are down, physically and mentally. However, I finally know what happy feels like, and it is all thanks to the right recipes and coping skills. I want to show you how you can change your life and be better than you were yesterday.

    Grab some Freebies to Get started